On a mission to heal the body from the inside out

A young woman with long blonde hair, smiling, leaning against a rooftop ledge with a cityscape in the background. She is wearing a brown tube top, blue jeans, and a necklace.
Salad with greens, cherry tomatoes, shredded chicken, a poached egg, balsamic glaze, and salad dressing on a dark gray plate.

Get inspired with Sofia

  • View my discount Codes

    I have partnered with like-minded companies that I use in order to feel my best everyday and eat to thrive.

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  • Online Resources and Personal training

    I have created guides to help support you on your wellness journey. 1:1 coaching is also available to help you grow.

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  • Recipes

    View my recipes and expand your go to meals that are easy and nutritious!

    COMING SOON!!