Hi, I’m Sofia!
Hi, I’m Sofia—founder of Beyond The Plate, LLC, personal trainer, and aspiring dietitian.
I’m currently an aspiring dietitian with a strong interest in how movement, nutrition, and daily habits impact overall well-being. I created Beyond The Plate, LLC to share practical tools, education, and inspiration for building a healthier lifestyle from the ground up.
As a certified personal trainer, I focus on helping individuals use movement to feel stronger, more energized, and more confident in their bodies. I also love creating balanced, nutrient-rich meals that support an active lifestyle.
My approach emphasizes consistency, smart habits, and creating routines that feel good and fit real life. If you're looking for guidance, motivation, and a realistic plan to move and feel better, I’m here for you.
Why I do what i do
My journey into health and wellness began with a personal experience that revealed just how powerful food and lifestyle can be. Over time, I became increasingly inspired by the connection between nutrition, movement, and overall well-being.
Today, as a certified personal trainer and a dietetics student, I support individuals in building strong foundations for long-term health through structured movement and practical habits. My goal is to help others feel their best, develop confidence in their routines, and thrive in their everyday lives.