Hi, I’m Sofia!
Hi and welcome! My name is Sofia, and I am a dietetics student who is passionate about gut health and all things wellness. In 2022, I created my own company, Beyond The Plate, LLC, where I align myself with like-minded companies and strive for proactive health and wellness. I also work as a personal trainer to highlight movement as a key part of healing the body as a whole. Throughout my journey, I have grown to love cooking and creating delicious recipes that are healthy and promote wellness.
Why I do what i do
I have struggled with various health issues for as long as I can remember. A few years ago, my doctor suggested I go gluten-free for my hypothyroidism. I immediately felt so much better and quickly saw the power of food. As more time went on, I grew amazed at how food can prevent many diseases and help heal the body. Now, I work with people to heal the body holistically through the power of movement while I study to become a dietitian. I cannot wait to help others feel the best they can and help them thrive.